Category : Health and Fitness

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Setting Goals for 2019

It is important to set yourself some goals and targets regardless of what walk of life you’re from as they give you something to aim or aspire to. New Year is the obvious time, the cliched time, to set goals because you have a clean slate and a full 12-months ahead of you.First, sorry to

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Best News Ever? Fuck You Cancer!

“I’ve got prostate cancer.”Those were the words, or at least they were along those lines, from my dad’s voice that flew through my mobile phone and hit me with the force of a heavyweight boxer.The rest of the conversation was something of a blur.My dad had been hinting at meeting up for a few weeks

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